Here’s how to save money as food inflation jumps over 11% a year

Here's how to save money as food inflation jumps over 11% a year
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Abhi Ramesh, CEO of Misfits Market, says food price inflation is not going down anytime soon

Going to the grocery store isn’t getting any cheaper.

Rising food prices gave the impetus inflation rose again last monthdespite falling gas prices. According to the latest data, the food index alone increased by 11.4% over the past year consumer price index numbers — marking the biggest 12-month jump since May 1979.

The home food index, a measure of price changes at the grocery store, rose 13.5% – the highest in 43 years. chief economic analyst Mark Hamrick said consumers cut back in the face of higher prices. However, “food, at a basic level, is not arbitrary,” he said. “That’s the difficult part of the circumstances we’re in.”

Prices of staples such as eggs, milk, cereals, bread and butter posted some of the biggest increases, further straining household budgets.

Including inflation has caused many food and beverage companies Coca Cola and PepsiCotone raise the prices on beverages and packaged goods. Some also shrink their packages – also known as “contraction” – or replace with cheaper ingredients, a tactic now called “skimpflation.”

Why food is becoming more expensive for everyone

“Food manufacturers know that while most shoppers will immediately feel the price increase, they are less likely to notice a reduction in product net weight or switch to cheaper ingredients,” said Edgar Dvorsky, founder of Consumer World. Charmin follows the reduction of popular products such as Quaker Instant Oatmeal and Honey Bunches of Oats.

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The Federal Reserve has already taken aggressive steps to fight rising inflationand a The survey was released earlier this week A report by the New York Fed showed consumers are less fearful of rising prices – although they still expect inflation to be 5.7% annually.

“Consumers are prepared for high prices to stay for the foreseeable future, but there’s also a tendency for people to think things can go back to normal,” Hamrick said.

In the meantime, “it is prudent for individuals to continue to be cautious with their household budgets,” he said.

To that end, savings experts share their top tips for spending less on groceries as food inflation shows no signs of slowing down anytime soon.

“It’s belt-tightening time, and it has been for some time,” Hamrick said.

5 tips to save money on groceries

  1. Check out the rooms. Generic brands It can be 10% to 30% cheaper compared to their “premium” counterparts and equally good, but this is not always the case. Name brands may now be offering bigger discounts than usual to maintain loyalty, so they should be aware of price changes.
  2. Plan your meals. When you plan your meals ahead of time, you’re more likely to buy only what you need, said Lisa Thompson, savings expert at If planning isn’t your thing, at least go shopping with a rough idea of ​​what you’ll be cooking for the week ahead to stay on track and avoid impulse buys, she added.
  3. Buy in bulk. As for the rest of the items on your list, you can save even more by buying in bulk. Joining a wholesale club like Costco, Sam’s Club, or BJ’s will often get you the best price on spices and non-perishables.
  4. Use the cashback program. According to consumer analyst Julie Ramhold, Ibotta and Checkout 51 are two of the most popular in-store cash-back programs. The average Ibotta user earns $10-$20 per month, but more active users can earn as much. 100-300 dollars per monthA spokesperson told CNBC about it.
  5. Pay with the right card. Although common cash-back card whom Citi double cash back card You can earn 2%, there is a special grocery rewards cards can earn you up to 6% back at supermarkets nationwide Blue Cash Preferred Card from American Express. CNBCs choose you have to full collection APRs and annual fees from the best cards for grocery shopping.

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